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THERAPY SERVICES

Your Journey to Resilience Starts Here

At Refined Resilience Counseling & Wellness PLLC, we offer compassionate, evidence-based therapy tailored to meet your unique needs.

 

Whether you’re navigating personal challenges, relationship struggles, or family dynamics, our goal is to provide a safe, supportive space where healing and transformation can take place.

01.

Individual Therapy

Life can feel overwhelming, but you don’t have to navigate it alone. Our one-on-one therapy sessions provide a safe, supportive space to explore your emotions, overcome challenges, and develop tools for personal growth and resilience.

02.

Couples 

Counseling

Relationships require effort, understanding, and healthy communication. Whether you're facing conflict, rebuilding trust, or simply looking to strengthen your connection, our couples therapy sessions help partners grow together and build a stronger foundation.

03.

Family Therapy

Family dynamics can be complex, but healing and harmony are possible. Our family therapy sessions help improve communication, resolve conflicts, and foster deeper understanding, creating a healthier, more connected home environment.

04.

Consulting
Services

Mental wellness goes beyond the therapy room. We offer consulting services for schools, workplaces, churches, and teams looking to foster emotional well-being and healthy communication. 

Let's work together to build a healthier, more resilient community. Contact us to get started.

  • Do you offer in-person or virtual therapy?
    We offer both! You can choose between in-person sessions at our office on Monday/Thursday or secure virtual sessions from the comfort of your home Mon, Tues, Thurs., Fri.
  • What insurance do you accept?
    We currently accept Aetna, United Healthcare, and Optum, Blue Cross Blue Shield, Magellan, and Cigna/Evernorth.
  • What are your self pay, private pay, OOP rates?
    Yes! Our private pay rates are: $150 per session for an individual $200 per session for couples There are superbill/statement options available.
  • Do you provide therapy through Employee Assistance Programs (EAPs)?
    Yes, we partner with Modern Health, Spring Health, CuraLinc and BHS to provide EAP services. If your EAP is not listed, please reach out to check our status with other providers including your insurance company.
  • What are your hours of availability?
    We offer morning and afternoon sessions. Availability may vary, so we encourage you to visit https://jodeci-patrick.clientsecure.me/ for current openings.
  • What ages do you work with?
    We provide therapy for adults ages 18-65. If you are seeking services for a minor, please contact us to discuss availability, as it varies due to our morning and afternoon schedule.
  • Do you offer speaking or consulting services?
    Yes! We provide consulting services for schools, churches, workplaces, teams, events, panels, and organizations looking for mental health education, workplace wellness strategies, team-building support, . If you're interested in having us speak or consult, please contact us for details.
  • What therapy techniques do you use?
    Therapy is not a one-size-fits-all process, which is why we use a flexible, client-centered approach tailored to your unique needs. We pull from a toolbox of evidence-based techniques to find what works best for you. This includes Cognitive Behavioral Therapy (CBT) to help reframe negative thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation and distress tolerance, Acceptance and Commitment Therapy (ACT) to align actions with values, Emotion-Focused Therapy (EFT) for strengthening emotional awareness and relationships, Solution-Focused Therapy (SFBT) to highlight strengths and create practical solutions, Narrative Therapy to help reshape the way you view your experiences, and Reality Therapy to encourage personal responsibility, decision-making, and meaningful change. Every client’s journey is different, and we work together to find the approach that supports your growth and healing.
  • How do I know if you’re the right therapist for me?
    Finding the right fit is important! We encourage new clients to schedule a free 15-minute consultation to discuss their needs and see if we’re a good match.
  • What should I expect in the first session?
    The first session is an initial assessment, where we’ll discuss your background, concerns, and therapy goals. It’s a space for us to get to know each other and build a foundation for your journey.
  • Do you prescribe medication?
    No, we do not prescribe medication. However, we can provide referrals to psychiatrists or medical professionals for existing clients if needed.
  • How do I book a session?
    You can Schedule a Session directly through our website or contact us for assistance. Before your scheduled intake session our billing team will verify your eligibility and benefits, to ensure we are in network. https://jodeci-patrick.clientsecure.me

Frequently Asked Questions

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